TOPS® Plants the Seeds of Success

As every gardener knows, flowers need constant care and attention in order to blossom.  This spring, TOPS members are learning how to nurture themselves as well as their gardens.

TOPS(Take Off Pounds Sensibly) is a non-profit weight support group dedicated to helping people attain and maintain their healthy weight.

So, what are the secrets to a successful garden and successful weight loss?  According to Laurene Neval, a representative of TOPS, they are amazingly similar.

“The first step is to visualize your goal”, Laurene said. “Whether it’s a full garden or a healthier body, think about what you want to achieve.  The second step, Laurene said, is to make a plan”.

“A farmer doesn’t just throw seeds in the air and expect them to grow”, Laurene said.  “You plant them in precise rows and patiently, over time, coaches them to grow.”

The same can be said of weight loss. TOPS members get nutrition guidance and learn how to implement the new plans in weekly meetings.

“Like plants,” Laurene said, “We need to feed our bodies appropriate nutrients, get plenty of fresh air and sunlight through exercise and drink lots of water”.

TOPS members will be discussing this and other topics in detail during our regular meetings. Visitors are welcome free of charge for their first visit with weekly dues of $1 after that. There is a once a year membership fee of $28 that includes copies of TOPS NEWS mailed to your home.

 TOPS OH 2214 Brecksville meets at Chippewa Place, 7005 Stadium Dr, Activity Room, Brecksville, OH on Tuesday with weigh-in from 5:45 to 6:30 pm and the meeting from 6:30 to 7:30 pm.

For more information contact Laurene Neval at 216-832-1106 or huey15@roadrunner.com.