5 Tips to Eat Without Guilt this Holiday
“Fitness, nutrition, mind, body and spirit are all connected,” said Hillcrest Employee Wellness Coordinator and RN, Rose Hosler. This week she provides tips for overall well-being during the holidays to help keep your weight steady while indulging.
Don't Diet: Because food temptations abound during the holidays, it is not the time to deprive yourself. It's difficult to say I'm not going to have that or I'm not going to have this, especially when you're at a party, explained RN Rose Hosler. She suggests changing your mind set from “deprivation” to “moderation.” “Just watch your portions and let go of it,” she said. Be Mindful: Take note of what you're eating. This is the time of year when people put out trays of food at parties and work. People pass by these foods and take one. Then they pass by again and take another. Then they go off to work and do the same thing. These empty-calorie foods add up, warned Hosler. If you have one or two holiday parties throughout a month and have a …
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peter riley
1:46 pm on Sunday, November 27, 2011
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