“Fitness, nutrition, mind, body and spirit are all connected,” said Hillcrest Employee Wellness Coordinator and RN, Rose Hosler. This week she provides tips for overall well-being during the holidays to help keep your weight steady while indulging.
Don't Diet: Because food temptations abound during the holidays, it is not the time to deprive yourself. It's difficult to say I'm not going to have that or I'm not going to have this, especially when you're at a party, explained RN Rose Hosler. She suggests changing your mind set from “deprivation” to “moderation.” “Just watch your portions and let go of it,” she said. Be Mindful: Take note of what you're eating. This is the time of year when people put out trays of food at parties and work. People pass by these foods and take one. Then they pass by again and take another. Then they go off to work and do the same thing. These empty-calorie foods add up, warned Hosler. If you have one or two holiday parties throughout a month and have a …
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If you haven’t checked out the blogs this week on Brecksville Patch, you’re missing out on helpful tips – and cheers for a six-legged cat? Confused? Read on – we’ll clear it all up. Inspired to write your own blog now? Email Editor Rachel Abbey McCafferty to get started.
Share your point of view with a blog on Brecksville Patch.
Have you checked out this week’s blog posts yet? If not, you’ve missed out on a variety of topics, from health to politics to sports. If after you check them out, you decide you’d like to add your voice, just email Editor Rachel Abbey McCafferty. I’ll help you get started right away.